Aug 13, 2025

Episode #97 – Alan Lazaros
Had an amazing conversation with Alan Lazaros, co-founder and co-host of Next Level University. We dove deep into the art (and science) of personal development, turning big dreams into actionable goals, and why self-improvement is a lifelong game worth playing. Alan shared how he overcame a...

Aug 7, 2025

Episode #96 – Chuck McGee III: Breathing Through the Ice and Everything Else
This one’s a deep breath in and a blast of cold air out.

Chuck McGee III—aka @icedvikingbreathworks—joins me for a wild and wide-ranging conversation about breathwork, recovery, resilience, and the power of the cold. Chuck is a...